Find out more about our dedicated trainers.
About David
David is a fully qualified Personal Trainer and started Five Star Fitness in 1997. He has worked with clients from as young as 11 through all age ranges to over 90.
His aim is always to increase your fitness and whether that’s helping you return to exercise after injury/illness, reduce stiffness and increase freedom of movement, lose weight or improve your sports performance, the goal is always to maximise results. He uses his skills to adapt your training in every session to not just offer variety but also react to your current energy and fitness levels.
Further education is a very important part of David’s approach and he continues to add new qualifications and study the latest research to ensure that you are receiving the most up to date advice and training techniques to help achieve your goals.
Qualifications
- FASTER Diploma in Functional Performance
- FASTER Diploma in Functional Therapy
- FASTER Advanced Functional Trainer
- YMCA Personal Trainer Award
- Certified Animal Flow Instructor Level 1
- TRX Suspension Training Instructor
- Certified ViPR instructor
- Power Plate® Core Fundamentals
- Power Plate® Fitness & Performance ll
- Energise Nutrition Co-ordinator
- Swedish Massage Therapist
Currently Studying:
- FASTER Injury Recovery to Performance Specialist
- FASTER Motor Skill Application Specialist
About Caroline
Caroline qualified as a Classical Pilates Instructor in 2012 and teaches all our small group Pilates classes as well as one to one sessions. She continues to study all aspects of Pilates to ensure her clients are always challenged and improving.
As well as Pilates she is a qualified Power Plate and TRX Suspension Training Instructor. Caroline has been an exercise enthusiast for many years with a particular interest in Weight Training before becoming part of Five Star Fitness. Her enthusiasm and understanding of many exercise formats will help you achieve great results.
Qualifications
- Level 3 Diploma in Pilates Matwork
- FASTER Advanced Functional Trainer
- YMCA Gym Instructor Award
- YMCA Ante Natal and Post Natal Fitness Diploma
- Power Plate® Core Fundamentals
- Power Plate® Fitness & Performance ll
- Power Plate® Post Natal Fitness
- TRX Suspension Training Instructor
- Certified ViPR instructor
