Benefits of Pilates include:
- Stronger, Flatter Abdominal area
- Increased Core Strength helping to relieve or reduce Lower Back Pain
- Improved Posture to look Taller and Slimmer
- Improved Balance
- Increased Flexibility
- Greater overall Strength
- Improved Coordination
We offer Pilates low impact mat work based on the original method and philosophy of Joseph Pilates, in small group classes shown on the timetable and as private sessions by appointment, all taught by Caroline Sinclair.
Choose a class from the timetable, pay for a 6 class Pass in advance and that space is reserved for you every week for as long as you want to do Pilates. We let you know each time your Class Pass is due to be renewed and continually reserve your space so you never have to re-book. Your Zoom link will be emailed to you before the class starts.
Please Note: Each 6 Class Pass is based on the same class at the same time each week but is valid for 2 calendar months from the date of purchase to allow for occasions when it’s simply impossible for you to attend. Any classes not used by the end date are non-refundable and to continue in that class you are required to purchase a new 6 Class Pass.
If you are completely new to Pilates or coming on the recommendation of a practitioner (such as a physiotherapist or doctor) it is highly recommended that you attend a One to One session first to ensure safe practice.
Class spaces reserved by phone or email will be held for 3 days but if payment has not arrived in this period the space will be made available to others again.
