The Pilates method of exercise is now a household name and still as popular and effective today as it was when first introduced by Joseph Pilates in the early 20th century.

Benefits of Pilates include:

  • Stronger, Flatter Abdominal area
  • Increased Core Strength helping to relieve or reduce Lower Back Pain
  • Improved Posture to look Taller and Slimmer
  • Improved Balance
  • Increased Flexibility
  • Greater overall Strength
  • Improved Coordination

We offer Pilates low impact mat work based on the original method and philosophy of Joseph Pilates, in small group classes shown on the timetable and as private sessions by appointment, all taught by Caroline Sinclair.

What we Offer

Classes are limited to a maximum of 6 people to ensure you have far more individual attention than most other Pilates Classes can provide.

Tandem Sessions are available by appointment and with just two people in each session you will have even more individual attention.

One to One Sessions, the ultimate in personal attention and by appointment only. In these sessions it’s just you and Caroline in our private studio exercising at the exact pace and difficulty level to match your fitness. Every repetition of every exercise is monitored to ensure that you achieve maximum effect throughout the session.

Choose a class from the timetable, pay for a 6 class Pass in advance and that space is reserved for you every week for as long as you want to do Pilates. We let you know each time your Class Pass is due to be renewed and continually reserve your space so you never have to re-book, simply turn up and exercise. All equipment is supplied by us.

Please Note: Each 6 Class Pass is based on the same class at the same time each week but is valid for 2 calendar months from the date of purchase to allow for occasions when it’s simply impossible for you to attend. Any classes not used by the end date are non-refundable and to continue in that class you are required to purchase a new 6 Class Pass.

If you are completely new to Pilates or coming on the recommendation of a practitioner (such as a physiotherapist or doctor) it is highly recommended that you attend a One to One session first to ensure safe practice.

Class spaces reserved by phone or email will be held for 3 days but if payment has not arrived in this period the space will be made available to others again.

Our Pilates Timetable

Day Class
Monday 10:00 18:00 19:15
Tuesday 19:15
Wednesday
Thursday 19:15
Friday 10:00
Saturday 10:15

 

Contact us to book

Prices

6 Class Pass – £57 valid for 2 months from purchase date
One to One Session (1 Hour) – £55
5 One to One Sessions – £250
10 One to One Sessions – £440
For Tandem Sessions each person pays half the One to One price.


Cancellation Policy

We understand that sometimes it can be impossible to attend your usual class and we always try to offer everyone the flexibility to change class to ensure consistent progress. If you do have to cancel one of your scheduled classes please let us know as far in advance as possible. This helps us when trying to find an alternative space for you and also allows us to offer your usual space to someone else that may need a change for that week.

Any cancellations within 24 hours of the class will be charged at the full cost and the same applies to One to One sessions. If one person cancels a Tandem session the other person must pay the One to One cost.

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