About Us.
We are based in Newton Mearns in the southside of Glasgow and offer 1 to 1 Personal Training, 1 to 1 Pilates, Small Group Pilates Classes, TRX Suspension Training, Power Plate Training and Weight Management. Sessions and classes are all taught online and available worldwide.
Stronger Core, Better Posture, Better Balance!
Vital for our many clients in their 60s, 70s and 80s but we are seeing it more with younger clients now who spend their working life sitting in front of a computer, on a phone or tablet while commuting and then in front of TV at home. Slouching, aching lower back, neck and shoulders are becoming the norm. Whether you choose Pilates or Personal Training, we can help you to change.
What our clients say...
Read More Client StoriesWhat I find most amazing is how doing exercises with someone who knows how to get the best out of being in the correct position makes all the difference. My running is even improving and I think my sore back too, from multiple pregnancies, is actually getting better......surely not!! Is this possible!!??
