We are based in Newton Mearns in the southside of Glasgow and offer 1 to 1 Personal Training, 1 to 1 Pilates, Small Group Pilates Classes, TRX Suspension Training, Power Plate Training and Weight Management. Sessions and classes are taught online worldwide, plus home visits can be arranged for local clients.
Lose Weight, Get Fit!
Without doubt, THE most popular request we get from new clients! We have many ways to help you do this, some you’re unlikely to have ever tried before.
Stronger Core, Better Posture, Better Balance!
Vital for our many clients in their 60s, 70s and 80s but we are seeing it more with younger clients now who spend their working life sitting in front of a computer, on a phone or tablet while commuting and in front of TV at home. Slouching, aching lower back, neck and shoulders are becoming the norm. We can help you to change.
He uses his expert knowledge of body mechanics rather than weights and machines to achieve results. You initially doubt that these gentle exercises will have any significant impact, but after a few weeks, you are expending the same energy as you did in the gym with weights and machines and, more important, you are becoming stronger and your movements are progressively more flexible and graceful.