From our private studios in the southside of Glasgow we offer Personal Training, Pilates, TRX Suspension Training, Power Plate, Small Group Classes and Weight Management.
Lose Weight, Get Fit!
Without doubt, THE most popular request we get from new clients! We have many ways to help you do this, some you’re unlikely to have ever tried before.
Stronger Core, Better Posture, Better Balance!
Vital for our many clients in their 60s, 70s and 80s but we are seeing it more with younger clients now who spend their working life sitting in front of a computer, on a phone or tablet while commuting and in front of TV at home. Slouching, aching lower back, neck and shoulders are becoming the norm. We can help you to change.
What I find most amazing is how doing exercises with someone who knows how to get the best out of being in the correct position makes all the difference. My running is even improving and I think my sore back too, from multiple pregnancies, is actually getting better......surely not!! Is this possible!!??