We are based in Newton Mearns in the southside of Glasgow and offer 1 to 1 Personal Training, 1 to 1 Pilates, Small Group Pilates Classes, TRX Suspension Training, Power Plate Training and Weight Management. Sessions and classes are taught online worldwide, plus home visits can be arranged for local clients.
Lose Weight, Get Fit!
Without doubt, THE most popular request we get from new clients! We have many ways to help you do this, some you’re unlikely to have ever tried before.
Stronger Core, Better Posture, Better Balance!
Vital for our many clients in their 60s, 70s and 80s but we are seeing it more with younger clients now who spend their working life sitting in front of a computer, on a phone or tablet while commuting and in front of TV at home. Slouching, aching lower back, neck and shoulders are becoming the norm. We can help you to change.
David is very approachable and so easy to talk to. His holistic approach, years of experience and knowledge of fitness and nutrition (even cooking!) means I get so much more from our sessions than I would ever have expected.