Personal Training

All sessions are taught online

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Pilates

Saturday class is local and in-person. All others are taught live via Zoom

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About Us.

We are based in Newton Mearns in the southside of Glasgow and offer 1 to 1 Personal Training, 1 to 1 Pilates, Small Group Pilates Classes, TRX Suspension Training, Power Plate Training and Weight Management. Sessions and classes are all taught online and available worldwide.

Stronger Core, Better Posture, Better Balance!

Vital for our many clients in their 60s, 70s and 80s but we are seeing it more with younger clients now who spend their working life sitting in front of a computer, on a phone or tablet while commuting and then in front of TV at home. Slouching, aching lower back, neck and shoulders are becoming the norm. Whether you choose Pilates or Personal Training, we can help you to change.

Meet the Trainers

What our clients say...

Read More Client Stories

My back problem has all but disappeared and if I feel a little stiff and sore, then the class sorts it out straight away.

Leanne S , Eaglesham

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