TRX Suspension Training…..All Core, All the Time

There are many ways of burning calories and becoming fitter, stronger and more flexible, but TRX Suspension Training has to be one of the most versatile and enjoyable.

  • See and feel a rapid transformation in body shape, cardio fitness and overall strength with TRX
  • A flabby middle will disappear as every exercise works your core muscles
  • No chance of boredom in these 30 minute sessions as you move constantly from one exercise to the next
  • Everyone can benefit from TRX as each exercise is easily adjusted to your fitness level
  • We motivate, instruct and monitor you constantly to ensure you achieve the maximum effect
To help understand TRX Training, please watch this video

TRX Suspension Training cannot be explained easily in words or even in still photos, so we’ve selected this video to explain how it can benefit all levels of fitness, how easy it is to move from one exercise to the other and how much fun it is to use.

What we offer

(only 1 to 1 sessions are available during the virus lockdown)

At our TRX Studio in Glasgow we offer three ways to enjoy a 30 minute TRX Suspension Training session:

Classes: Anyone can join in but advance booking is essential as there are only four spaces per class

One to One: The ultimate for personal attention!

Exercises always match your specific needs plus 100% attention on your technique to ensure maximum effect.

These sessions are by appointment and not restricted by a timetable.

Couples or Group of friends: Create your own private exercise session with appointment times that suit everyone. Couples or a group of friends training together usually encourage each other plus it’s great fun to exercise with friends!

Our Classes are Unique

Our 30 minute TRX classes are very different from ordinary fitness classes, closer in style to Personal Training.

Ordinary Classes
  • 10, 20, 30 people with 1 Instructor
  • Always uncertain if you’re doing an
    exercise correctly?
  • Pushing too hard or not enough?
  • General encouragement
  • Nobody notices if you don’t turn up
Our Classes
  • Maximum of 4 people
  • Individual attention ensuring correct
    technique all the time
  • Effort matched to your fitness level
  • Individual motivation
  • Exercise by appointment only

Good technique, regular attendance and exercising at the correct level ensures that results come as fast as possible plus having an appointment for each class motivates you to turn up even if you don’t really feel like it!

How to book TRX classes

Choose a class from the timetable, pay for a 10 class Pass in advance and that space is reserved for you every week for as long as you want to do TRX. We let you know each time your Class Pass is due to be renewed and we continually keep your space reserved so you never have to re-book, simply turn up and exercise.

Each 10 Class Pass is based on the same class at the same time each week and is valid for 3 calendar months from the date of purchase to allow for occasions when it’s simply impossible for you to attend. Any classes not used by the end date are non-refundable and to continue in that class you are required to purchase a new 10 Class Pass.

Pricing & Timetable

Scheduled Classes (30 Minutes)
10 Class Pass – £95

One to one Sessions (30 Minutes)
10 Sessions £300
20 Sessions £500

Private Group Sessions
Prices vary depending on group numbers. Please contact us for exact costs

Day Class Times
Monday 09:05
Tuesday 18:30
Wednesday 19:00
Thursday 18:30
Friday 09:05

Cancellation Policy

As class numbers are so restricted it’s vital to let us know as far in advance as possible if you cannot attend your regular class. This allows us to try and find an alternative for you plus we can offer your usual space to someone else who may need a change that week. This also applies to one to one and private group sessions.

Any cancellation within 24 hours of the class or session appointment will be charged at the full cost.

Essential First Step

Before starting TRX training with us you must make an appointment for a FREE induction/trial where we teach you how to use the equipment effectively and many of the exercises you’ll experience in a class. If you’re booking one to one training we would also go over your specific needs to help us tailor the sessions to suit.

Ready to get started?