Power Plate

Power Plate Training…. Shorter Workouts… Faster Results!

25 minute 1 to 1 Power Plate Sessions magnify the effects of each exercise to deliver much faster results

• Lose inches from your waist
• Transform your body shape
• Strengthen core muscles
• Burn more calories during and after each session
• Build strength in muscles and bones
• Far more effective than conventional exercises
• Our machines use totally different technology from ones you see in tanning salons, shopping channels or for hire

• Power Plate sessions are Personal Training appointments for 25 minutes (booking is essential)
• Total privacy in our studio, just you and your Instructor
• Constant supervision from Power Plate Qualified Instructors ensures perfect technique bringing you faster results
• Individually designed exercise programmes to match your fitness level and goals
• Continually evolving programme as your fitness improves