Client Stories

I started going twice a week and in only six weeks I have lost two and a half inches off my waist, an inch off my thighs and an inch of my arms.

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I had real issues with pain in my wrists and shoulders. David has been able to analyse the movement of my body and improve my overall fitness while increasing the flexibility in my joints and reducing the pain.  My wrists and shoulders now move much more freely allowing me to concentrate on further improving my fitness.

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David is very approachable and so easy to talk to. His holistic approach, years of experience and knowledge of fitness and nutrition (even cooking!) means I get so much more from our sessions than I would ever have expected.

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What I find most amazing is how doing exercises with someone who knows how to get the best out of being in the correct position makes all the difference. My running is even improving and I think my sore back too, from multiple pregnancies, is actually getting better......surely not!! Is this possible!!??

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I was on medication for osteoporosis before I started with David and now, after a mixture of Weight Training and Power Plate training, I no longer have to take the medication.

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My back problem has all but disappeared and if I feel a little stiff and sore, then the class sorts it out straight away.

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He uses his expert knowledge of body mechanics rather than weights and machines to achieve results. You initially doubt that these gentle exercises will have any significant impact, but after a few weeks, you are expending the same energy as you did in the gym with weights and machines and, more important, you are becoming stronger and your movements are progressively more flexible and graceful.

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Delighted at the results I’ve achieved after 10 weeks (twice weekly sessions). Lost weight and also inches from my waist and legs and overall more toned.

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I used to go to a gym several times a week and spend hours exercising without getting the results I wanted. I explained to David exactly what I wanted my body to look like and relied on his knowledge to choose the exercises. With his constant supervision and encouragement I’m now in the best shape I’ve ever been and all in just 2 sessions per week!

He is so caring and great fun but also totally focused on your individual needs. I could not recommend him highly enough and he has worked absolute wonders for me.

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I decided to try Five Star Fitness after seeing the results of some of their clients. I wasn’t disappointed. Following David’s instruction and guidance I lost over a stone and a half in a couple of months! Very personable, flexible appointment times and always available to keep you motivated - well worth it!

After attempting and failing to curb my eating and lower my weight along with improving my fitness over the years with various diets and health kicks, I went to David for advice on eating and dietary assistance. He tweaked a number of things I was doing wrong and gave me advice on alternatives and I instantly found results, dropping around 20 pounds in under two months.

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Within 5 weeks of twice weekly Power Plate sessions, floorwork and homework I lost an inch from my waist and could see my ab muscles for the first time ever! My legs and glutes are much more toned and my running has improved as a result.

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