I was on medication for osteoporosis before I started with David and now, after a mixture of weight training and Power Plate training, I no longer have to take the medication. David has also helped considerably to keep me mentally fit and able, as well as physically, during a particularly traumatic family crisis. I would not have been able to cope without his regular sessions and understanding.
I used to go to a gym several times a week and spend hours exercising without getting the results I wanted. I explained to David exactly what I wanted my body to look like and relied on his knowledge to choose the exercises. With his constant supervision and encouragement I’m now in the best shape I’ve ever been and all in just 2 sessions per week!