I was on medication for osteoporosis before I started with David and now, after a mixture of weight training and Power Plate training, I no longer have to take the medication. David has also helped considerably to keep me mentally fit and able, as well as physically, during a particularly traumatic family crisis. I would not have been able to cope without his regular sessions and understanding.
I had real issues with pain in my wrists and shoulders. David has been able to analyse the movement of my body and improve my overall fitness while increasing the flexibility in my joints and reducing the pain. My wrists and shoulders now move much more freely allowing me to concentrate on further improving my fitness.