Having never set foot in a gym before and being quite uncoordinated, I was quite nervous about starting an exercise programme. I looked at a few options before deciding on one-to-one sessions at Five Star Fitness. I am really happy with my decision. David took the time to understand what I wanted to achieve and is a perfectionist when it comes to positions for the exercises, meaning that I achieved optimal results and was not at risk of injury. Everything was tailored and specific for me. Within 5 weeks of twice weekly Power Plate sessions, floorwork and homework I lost an inch from my waist and could see my ab muscles for the first time ever! My legs and glutes are much more toned and my running has improved as a result.
I had real issues with pain in my wrists and shoulders. David has been able to analyse the movement of my body and improve my overall fitness while increasing the flexibility in my joints and reducing the pain. My wrists and shoulders now move much more freely allowing me to concentrate on further improving my fitness.