Having never set foot in a gym before and being quite uncoordinated, I was quite nervous about starting an exercise programme. I looked at a few options before deciding on one-to-one sessions at Five Star Fitness. I am really happy with my decision. David took the time to understand what I wanted to achieve and is a perfectionist when it comes to positions for the exercises, meaning that I achieved optimal results and was not at risk of injury. Everything was tailored and specific for me. Within 5 weeks of twice weekly Power Plate sessions, floorwork and homework I lost an inch from my waist and could see my ab muscles for the first time ever! My legs and glutes are much more toned and my running has improved as a result.
What I find most amazing is how doing exercises with someone who knows how to get the best out of being in the correct position makes all the difference. My running is even improving and I think my sore back too, from multiple pregnancies, is actually getting better......surely not!! Is this possible!!??