Chris S

Newlands

After attempting and failing to curb my eating and lower my weight along with improving my fitness over the years with various diets and health kicks, I went to David for advice on eating and dietary assistance.

He tweaked a number of things I was doing wrong and gave me advice on alternatives and I instantly found results, dropping around 20 pounds in under two months. I also take part in 1 to 1 TRX lessons twice a week and follow a home program which has given me further confidence that I can change my life style for the better. When I first spoke to David I told him that I play football a couple of times a week and he designed both my home program and my TRX lessons to help my game. I now find that I’m much faster and can also twist, turn and stop far quicker than before.

What other clients say...

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He uses his expert knowledge of body mechanics rather than weights and machines to achieve results. You initially doubt that these gentle exercises will have any significant impact, but after a few weeks, you are expending the same energy as you did in the gym with weights and machines and, more important, you are becoming stronger and your movements are progressively more flexible and graceful.

George , Glasgow South

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