After attempting and failing to curb my eating and lower my weight along with improving my fitness over the years with various diets and health kicks, I went to David for advice on eating and dietary assistance.
He tweaked a number of things I was doing wrong and gave me advice on alternatives and I instantly found results, dropping around 20 pounds in under two months. I also take part in 1 to 1 TRX lessons twice a week and follow a home program which has given me further confidence that I can change my life style for the better. When I first spoke to David I told him that I play football a couple of times a week and he designed both my home program and my TRX lessons to help my game. I now find that I’m much faster and can also twist, turn and stop far quicker than before.
I had real issues with pain in my wrists and shoulders. David has been able to analyse the movement of my body and improve my overall fitness while increasing the flexibility in my joints and reducing the pain. My wrists and shoulders now move much more freely allowing me to concentrate on further improving my fitness.