I was suffering from upper back pain and stiffness and decided to try TRX classes at Five Star Fitness to see if it helped. After an introduction one to one session I started coming to the class weekly. My back problem has all but disappeared and if I feel a little stiff and sore, then the class sorts it out straight away. It’s a really great workout and stretch and David and Caroline provide a very welcoming environment where they look after you. Highly recommended.
I had real issues with pain in my wrists and shoulders. David has been able to analyse the movement of my body and improve my overall fitness while increasing the flexibility in my joints and reducing the pain. My wrists and shoulders now move much more freely allowing me to concentrate on further improving my fitness.