As I approach my 40’s I wanted to do some formal fitness rather than my usual running having visited various gyms I stumbled across these guys, they felt right for me. Sceptical as I was I decided to try Power Plate, bloody hell it has got to be the hardest 25 mins ever but what amazing results I have found muscles that I didn’t even know I had but all in a 25 min session. It is a funny thing, you do a load of different exercises like a normal person except you stand on a platform that gently vibrates and it really works!! What I find most amazing is how doing exercises with someone who knows how to get the best out of being in the correct position makes all the difference. Well done for putting up with my moaning and for pushing me on, I would never manage this on my own!! My running is even improving and I think my sore back too, from multiple pregnancies, is actually getting better……surely not!! Is this possible!!??
He uses his expert knowledge of body mechanics rather than weights and machines to achieve results. You initially doubt that these gentle exercises will have any significant impact, but after a few weeks, you are expending the same energy as you did in the gym with weights and machines and, more important, you are becoming stronger and your movements are progressively more flexible and graceful.