TRX

TRX Suspension Training…..All Core, All the Time

There are many ways of burning calories and becoming fitter, stronger and more flexible, but TRX Suspension Training has to be one of the most versatile and enjoyable.

See and feel a rapid transformation in body shape, cardio fitness and overall strength with TRX
A flabby middle will disappear as every exercise works your core muscles
No chance of boredom in these 30 minute sessions as you move constantly from one exercise to the next
Everyone can benefit from TRX as each exercise is easily adjusted to your fitness level
We motivate, instruct and monitor you constantly to ensure you achieve the maximum effect

To help understand TRX Training, please watch this video

TRX Suspension Training cannot be explained easily in words or even in still photos, so we’ve selected this video to explain how it can benefit all levels of fitness, how easy it is to move from one exercise to the other and how much fun it is to use.