Rosina H
Having never set foot in a gym before and being quite uncoordinated, I was quite nervous about starting an exercise programme. I looked at a few options before deciding on one-to-one sessions at Five Star Fitness. I am really happy with my decision. David took the time to understand what I wanted to achieve and is a perfectionist when it comes to positions for the exercises, meaning that I achieved optimal results and was not at risk of injury. Everything was tailored and specific for me. Within 5 weeks of twice weekly Power Plate sessions, floorwork and homework I lost an inch from my waist and could see my ab muscles for the first time ever! My legs and glutes are much more toned and my running has improved as a result.
What other clients say...
Read More Client StoriesHe uses his expert knowledge of body mechanics rather than weights and machines to achieve results. You initially doubt that these gentle exercises will have any significant impact, but after a few weeks, you are expending the same energy as you did in the gym with weights and machines and, more important, you are becoming stronger and your movements are progressively more flexible and graceful.
