Leanne S
Eaglesham
I was suffering from upper back pain and stiffness and decided to try TRX classes at Five Star Fitness to see if it helped. After an introduction one to one session I started coming to the class weekly. My back problem has all but disappeared and if I feel a little stiff and sore, then the class sorts it out straight away. It’s a really great workout and stretch and David and Caroline provide a very welcoming environment where they look after you. Highly recommended.
What other clients say...
Read More Client StoriesHe uses his expert knowledge of body mechanics rather than weights and machines to achieve results. You initially doubt that these gentle exercises will have any significant impact, but after a few weeks, you are expending the same energy as you did in the gym with weights and machines and, more important, you are becoming stronger and your movements are progressively more flexible and graceful.
