Age is no Barrier – many of our clients are in their 70s and 80s when moving better, improving balance and being stronger becomes so vitally important.
Medical Condition, Long Term Injury or General Aches and Pains – You’ll benefit from our gentle exercise therapy and soon rediscover your freedom to move and improve your health.
Lose Weight, Change Lifestyle – Fed up being stuck on the cycle of dieting then weight gain then dieting again? We cut through diet confusion and help to change your life permanently.
Better Sport, Better Home/Work Life – We design unique exercises to improve your sport performance or make everyday tasks at work or home easier.
Wedding, Big Event, Holiday Approaching – You want to look your best, we make it happen.
Hate Gyms, Find Exercise Boring – No repetitive exercises or long spells on a treadmill with us. Exercises can change in nearly every session but will always lead you to your goal.
Want to Get Fit but No Idea How to Start – Rely on our 25 years of Personal Training experience to choose your exercises and ensure that they always match your improving fitness level.
Motivation
1 to 1 appointments ensure that we’re right beside you for encouragement and 100% focus on your needs and goals
Privacy
no distractions, no onlookers, no waiting for equipment.
Knowledge/Experience
we continually update our studies and qualifications and with over 25 years experience we know how to help you achieve the results you want
Consistency
the key to success! Sessions by appointment that fit in with work/home life will help you to keep exercising even when motivation is low
Homework
to help your progress between sessions
Support
7 days a week access to us for motivation and advice by email, text or phone at no extra cost
Accountability
reporting back to us about your lifestyle changes at each face to face session helps to keep you on track
Progress
with everything above plus a constantly evolving programme as your fitness improves, it won’t be long before you feel and see your body change
